Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.

At Back On Track Clinic, we offer a variety of massage treatments designed to provide relief from stress and tension while promoting a sense of health and well-being. It’s important to note that our massage treatments should not be regarded as medical treatments, and our practitioners cannot make claims to diagnose or cure medical conditions. For health issues, we strongly advise consulting a medical practitioner. Our aim is to relieve symptoms and enhance your overall sense of wellness.

Sports Massage

Our Sports Massage is a deep tissue treatment targeting superficial muscles. It’s specifically designed to address areas of the body causing concern. Whether you’re an athlete or lead a physically demanding life, this massage can help with muscle maintenance and recovery. We also incorporate a stretching program into the session, making it ideal for those preparing for or recovering from physical activities.

Swedish / Holistic Massage

Our Swedish / Holistic Massage is a versatile treatment tailored to your needs. Generally lighter than a Sports Massage, it focuses on balancing the mind, body, and spirit. Many clients find this massage to be an excellent choice for regular maintenance, helping to reduce stress and promote relaxation.

Indian Head Massage

Derived from traditional Indian medicine, Indian Head Massage is centered on the head, face, upper back, neck, and shoulders. This seated, fully clothed treatment uses oils on the head to stimulate the senses. Effective in clearing the mind and relaxing the system, Indian Head Massage provides a rejuvenating experience that leaves you feeling refreshed and revitalized.

Please note that during Sports and Swedish/Holistic Massage treatments, you will be required to wear your underwear, and your modesty will be maintained at all times with towels. Indian Head Massage is performed fully clothed, making it a convenient choice for those seeking a quick relaxation session.

At Back On Track Clinic, our massage treatments are about more than just soothing sore muscles – they are about restoring balance and enhancing your well-being.

Book an appointment with us today to experience the benefits of our professional massage therapies.

Teresa Stringer


My thirteen year journey into holistic health has been borne from the belief that we all have the capacity to help ourselves to good health.

As an athlete, I am aware of how the body works and the impact life has on it.

Through the treatments I offer, I aim to help you realign your physical well-being and introduce calm into your busy life via the mind as well as the body.

When we meet, I discuss with you your needs. Then, using my experience from treating a variety of people plus my drawing on my own past health issues, I help you to understand your current physical and emotional state and the most appropriate treatment for you.

I can create an individual programme of treatments to give you a balanced sense of well-being, or simply one treatment to assist with the relief of an immediate problem.