Our intolerance testing service in Uckfield is designed to help you better understand how your body responds to certain foods and drinks, supporting you in improving your overall health and wellbeing.
What is Intolerance Testing?
Intolerance testing helps identify how your body reacts to specific foods by measuring IgG antibody responses. Unlike allergies, food intolerances can cause delayed reactions, sometimes appearing up to 72 hours after consumption, which can make them difficult to identify without testing.
At Back On Track Clinic, we use YorkTest, an established and trusted provider with over 40 years of experience in food intolerance testing. Using a simple finger prick blood sample, the test analyses your response to over 200 food and drink ingredients.
Results are presented in a clear, easy to understand format, helping you make informed decisions about your diet and lifestyle.
Who is This For?
Intolerance testing may be beneficial if you are experiencing ongoing symptoms that are difficult to explain or manage.
Common symptoms of food intolerance include:
- Digestive issues
- Headaches
- Fatigue
- Skin problems
- Muscle and joint pain
- Difficulty managing weight
If you feel your symptoms may be linked to something in your diet, intolerance testing can provide valuable insight and direction.
The Benefits of YorkTest
YorkTest offers a comprehensive and reliable way to better understand your body and how it responds to food.
- Tests for over 200 food and drink ingredients
- Measures all four subtypes of food specific IgG antibodies
- Simple finger prick blood test
- Clear traffic light results system
- Personalised foods and drinks guidebook
- Option for nutritional support and guidance
By identifying potential trigger foods, you can take real steps to adjust your diet and support your long-term health and wellbeing.
The Testing Process
Our intolerance testing process is simple and designed around your needs.
The test involves a quick finger prick blood sample, which is then sent to a laboratory for detailed analysis. Results are typically returned within a few days in an easy-to-understand format.
Your results will be categorised using a traffic light system:
- Green: Normal reactivity, these foods can be consumed as normal
- Orange: Borderline reactivity, reducing these foods may be beneficial
- Red: High reactivity, a short-term elimination period is often recommended
You will also receive a guidebook to help you track your progress and make informed dietary choices moving forward.
Important Considerations
Before taking the test, there are a few important factors to be aware of:
- The test is suitable for individuals aged 2 years and over
- It is not suitable if you are pregnant or breastfeeding
- If you have avoided certain foods for more than six weeks, they may not appear in your results
- If you wish to include avoided foods in your test, they should be consumed 2 to 3 times per week for six weeks beforehand
We are always available to guide you through the process and answer any questions you may have.
A Personalised Approach to Your Health
At Back On Track, we take a holistic approach to your wellbeing. Intolerance testing is not just about identifying foods; it is about helping you feel better and improve your energy levels and take control of your health.
Where appropriate, we can support you with guidance on dietary changes and lifestyle adjustments to help you get the most from your results.
Our aim is to always provide you clear, realistic support that fits into your everyday life.
Contact us today to book your intolerance test and take the first step towards understanding your body and improving your wellbeing.
